Italian Grinder Salad | Viral TikTok Recipe (2024)

This Italian Grinder Salad is packed withthe flavours of a Traditional Italian Sub Sandwich.It’s loaded withclassic deli meats, crispiceberglettuce, pepper jack cheese, tangy pepperoncini peppers and a delicious creamy dressing that will have everyone coming back for more. Thelightened up, low carb version of an Italian sandwich aka the “Sub in a Tub” is the perfect lunch or dinner.

Why You’ll Love This Italian Grinder Salad:

• Tastes AMAZING!
• It’snaturallygluten free.
• So easy to make.
• Can be whipped up in ten minutes!
• Minimal prep. Minimal effort. Maximum flavor!
• Low carb version of the insanely delicious TikTok viral grinder sandwich!
• Requires only chopping and mixing up the dressing. No stove, no oven … no cooking!

What Ingredients Do you Need To Make a Italian Grinder Salad?

Here’s what you’ll need: (See recipe card below for full recipe)

For the Dressing:

• Mayonnaise
• Red Wine Vinegar
• Salt
• Italian Seasoning
• Garlic puree
• Liquid from the Pepperoncini Peppers
• Parmesan Cheese

For the Salad:

• Iceberg Lettuce
• Salami
• Turkey
• Pepper Jack Cheese
• Red Onion
• Pepperoncini Peppers
• Grape Tomatoes

How Do You Make a Italian Grinder Salad?

Here’s how to make it: (See recipe card below for full recipe)

Step 1: Chop up the lettuce into 1 ” pieces and add it to a large salad bowl. Then chop up the red onion and add it to the bowl. Remove the seeds and membrane from the pepperoncini peppers. Chop the peppers into pieces and add them to the bowl along with the grape tomatoes cut in half.

Step 2: Cut the pepper jack cheese into 1/2 ” squares. Then slice the salami and turkey into 1/2 ” pieces as well. Add all 3 to the salad bowl.

Step 3: Make the dressing. In separate mixing bowl, add the mayonnaise, red wine vinegar, salt, Italian seasoning, garlic puree, pepperoncini liquid and the parmesan cheese. Mix until fully combined.

Step 4:Cover the salad with the dressing and gently mix until the salad is fully coated in the dressing. Serve immediately.

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MORE EASY GLUTEN FREE SALAD RECIPES :

• Jalapeño Popper Corn Salad
• Mediterranean Broccoli Salad
• Pepperoncini Potato Salad
• Creamy Cucumber Salad

Recipe Notes For Making The Best Italian Grinder Salad:

• You can store this dressed salad in an airtight container in the refrigerator. The salad will get soggy when stored but will keep best for only 1-2 days!
• If you’re not eating this salad right away or want to use it for meal prep, leave the dressing off untilyou’reready to eat it.
• I use turkey and salami but any of your favourites meats could work. Perhaps roast beef, chicken, or ham.
• Romaine lettuce would be the next best lettuce to use besides iceberg. Some more great options are: spinach, kale, mixed greens, or even shredded Brussels sprouts.
• This grinder chopped salad could easily be turned into a grinder pasta salad. Just toss in your favourite cooked and cooled gluten free pasta and enjoy.
• You can use your favourite cheese to make this salad. Provolone, Colby, cheddar, mozzarella cheeseall make great substitutes for the pepper jack cheese if preferred.
• Banana peppers can be used in place of the pepperoncinis.
• If you don’t have Italian spice mix, you can make your own by using driedbasil, oregano, and marjoram. Some mixes also use rosemary, thyme, sage and occasionally, dried garlic.

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More Easy Gluten Free Recipes:

If you Love thisEasyGluten Free Italian Grinder SaladRecipe, check out some of my otherGluten Free RecipesHere:

• • Creamy Jalapeno Sauce
  • 20 Minute Peanut Butter Noodles
  • Pickle De Gallo
  • Creamy Greek Whipped Feta Dip

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Gluten Free Italian Grinder SaladRecipe

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