This list of 25 amazing cauliflower recipes contains some of the absolute best low carb and keto cauliflower recipes out there! These are tried and true ketogenic cauliflower recipes that the entire family will love!
Since I’ve gone keto, cauliflower has become a mainstay of my diet. It is both versatile, and very, very good for you!
A lot of people are put off by cauliflower, mainly due to its high sulfur content and strong smell. What they don’t realize is that there are many ways to prepare cauliflower that mask or remove that skunky flavor altogether.
These are some of the most popular low carb and keto cauliflower recipes on Pinterest today – some are from IBIH, but many are from other bloggers you may or may not have heard of.
Even if you or your family aren’t huge fans of cauliflower (yet), you owe it to yourselves to give at least one of these creative low carb recipes a chance to change your mind!
The keto cauliflower recipes are listed in no particular order of popularity, but I tried to group like recipes together for convenience. To get to the recipe for each photo, simply click the link below it.
25 Best Keto Cauliflower Recipes
Jalapeno Popper Cauliflower Casserole – I Breathe I’m Hungry
Cauliflower Tortillas – SlimPalate
Cheesy Chipotle Cauliflower Casserole – I Breathe I’m Hungry
Cauliflower Mascarpone Gratin – Family Style Food
Better Than Potatoes Cheesy Cauliflower Puree – I Breathe I’m Hungry
Cauliflower Poppers II – Jo Cooks
Loaded Cauliflower and Chicken Casserole – Rachel Schultz
Cheesy Cauliflower Tots – I Breathe I’m Hungry
Cauliflower Crust Garlic “Breadsticks” – an edible mosaic
Cauliflower Crust Pizza – Love and Lemons
Keto Pepperoni Pizza Cauliflower Casserole – I Breathe I’m Hungry
KetoFaux-lafel with Tahini Sauce – I Breathe I’m Hungry
Garlic & Red Pepper Cauliflower Hummus – Our Fifth House
Creamy Cauliflower Soup with Greens – Martha Stewart
Curried Cauliflower Soup – I Breathe I’m Hungry
Roasted Cauliflower & Cheddar Soup – Two Peas and Their Pod
Anti Pasta Cauliflower Salad – I Breathe I’m Hungry
Whole Roasted Tandoori Cauliflower w/ Mint Chutney – My New Roots
Jalapeno and Cheddar Cauliflower Muffins – I Breathe I’m Hungry
Cauliflower Pizza Bites – DAMY Health
Cauliflower Chocolate Brownies – I Breathe I’m Hungry
Roasted Cauliflower with Olives and Herbs – Gourmande in the Kitchen
Cauliflower and Sausage Stuffing – I Breathe I’m Hungry
Buffalo Cauliflower – Maria Mind Body Health
Shrimp and Chorizo Dirty(cauliflower) Rice – I Breathe I’m Hungry
For more great recipes using cauliflower, follow my Pinterest board The Best Cauliflower Recipes which has over 150 recipes pinned and counting!
Reader Interactions
Comments
Kelly says
All of these recipes look amazing!.
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allyson says
I notice that most of these recipes look very rich and high in calories. This is the problem with diets now – we make up for the lack of carbs or sugar with ingredients that are not necessary that much better or leaner.
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Mellissa Sevigny says
If you do some research on lchf I think you’ll find these recipes are right where they need to be.
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allyson says
I did look at the nutritional information when provided. It’s fine if you are a child but I’m not sure an adult would limit themselves to 1/2 cup as a serving size.
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maureen newton says
OH my this is soooo good, I added hidden valley ranch to the mix decreased the panko to 1/4 cup and 1/4 cup almonds ground….added tsp of paprika…this is sooo goood!!
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Gabby says
Just wondering, have you tried celery root??? Do you know if it is also low carb like cauliflower?
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Gabby says
Thank you so much for the recipes and the freebies you post on facebook. I went on Atkins July 4th 2013 and as of today am down 30 lbs. Your recipes have helped me stay on track and have some variety, which is the spice of life!!!!! Again, thank you so much
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Erica says
nice roundup!
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Carmel says
Thanks for including my hummus recipe here! And thanks for this great list of other recipes to try.
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Linda says
Thanks to all of you who dream, test, prepare, and retest all of these great recipes for all of us LCHFer’s. You’ve done all the hard work so we don’t have to. Thanks again.
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juliajenner says
I am enjoying my cauliflower falafel with my cauliflower hummus. My cauliflower brownies are in the oven. The falafel is delicious. I like the hummus too but it doesn’t really taste the way I like hummus to taste. However, I am wondering if you could make hush puppies the way you made the falafel buy with different seasoning. I love hush puppies.
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Salixisme says
Thankyou for this. I will be checking out some of the links
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Kathy says
Thanks, can’t wait to try these! I enjoy getting the emails ;-)
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Tammy Morgan says
Thank you for taking the time to do this!
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Glenda says
Thanks for the great list of cauliflower recipes!
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