10 Easy Vegan Sushi Recipes You Can Make at Home (2024)

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By Megan Edwards,

Want to know a secret? Eating plant-based doesn’t mean you have to kick your sushi obsession to the curb! These delightful vegan sushi recipes swap out fish for fresh produce, white rice for whole grains, and high-sodium dipping sauces for healthy alternatives that pack just as much punch. If you’ve never made sushi before—let alone vegan sushi—it might take a try or two to nail down the technique of wrapping up your own rolls, but once you get the hang of it you’ll be munching on a restaurant-quality meal in no time. Take a look at our roundup of delicious vegan sushi recipes (and a few other types of dishes inspired by the classic flavors of sushi) to level up your WFPB culinary skills.

Zucchini-Bulgur Sushi Rolls

Start your vegan sushi adventures with this simple recipe, which looks just as good as it tastes. Chewy bulgur—a fluffy, short grain originating from Middle Eastern and Mediterranean cooking—is infused with tangy vinegar and sweet maple syrup before being wrapped inside sheets of salty nori. The filling of zucchini, onion, carrot, and fresh cilantro adds a delicious crunch and color to this standout dish.

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Spicy Tomato Sushi Rolls

This scrumptious veggie sushi recipe is a fan-favorite due to the explosion of amazing flavors you get with each bite. Shredded butternut squash is mixed into warm brown rice to create a gooey, melt-in-your-mouth base that’s wrapped around creamy avocado, crisp cucumber, and spicy tomatoes. One happy reader writes, “These are delicious and the tomatoes make for a wonderful mouth feel instead of meat or fish.”

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Curried Millet Sushi

This brilliant fusion recipe combines the familiar packaging of a sushi roll with the irresistible flavors of your favorite curry to deliver an unforgettable dish. Chewy millet turns bright yellow when stewed with fragrant spices and provides a beautiful contrast to the fresh veggies tucked in the center of each slice. Serve with low-sodium soy sauce, wasabi, and a bit of pickled ginger for a culinary crossover that will leave you reaching for a second serving.

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Quinoa Sushi with Thai Peanut Dipping Sauce

Use up that extra bag of quinoa in your pantry to make this tasty vegan sushi recipe, which gets an extra burst of flavor from a Thai-inspired peanut dipping sauce. Refreshing cucumber, crunchy bell pepper, and tangy scallions are rolled up with the savory quinoa mixture and topped with Thai basil for an aromatic herbal finish. The easy peanut sauce comes together in a matter of minutes, and any leftovers you have can be used as a dip for fresh veggies or sauce for a soba noodle salad.

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Vegetable Brown Rice Sushi

Deceptively simple but oh-so-delicious, this recipe is ideal for a sushi-making night with family or friends when you want to turn dinner into an interactive activity. Succulent brown rice surrounds crunchy veggies that bring a welcome burst of freshness to the salty nori wrapping. Dip each piece into your favorite sauce and watch how quickly these rolls disappear. One satisfied reader writes, “Very tasty! So glad to find this recipe!”

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Teriyaki Veggie Crunchy Roll Sushi

Get creative in the kitchen with this unbelievably tasty vegan sushi recipe that gets a delightful crunch from crispy rice cereal. The puffed grains mimic the texture of tempura-fried rolls without the oil, and a luscious filling of Japanese yam, avocado, and carrots perfectly complements the sticky brown rice. But perhaps the best part of this dish is the homemade teriyaki dipping sauce: After making this, you’ll never go back to the store-bought version again!

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Trumpet Vegan Sushi Rolls

Mushrooms are a common meat replacement in the world of WFPB cooking, and this vegan sushi highlights their meaty texture in the most delicious way possible. Trumpet mushrooms are sautéed with garlic and onion powder for a savory filling that contrasts with raw carrots, cucumber, and avocado. Fresh basil adds a pop of sweet peppery flavor, while the nori wrapping brings the classic sushi taste you crave. Dig in!

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Southwest Rice Rolls

Think of this creative recipe as bite-sized taco bowls instead of traditional Japanese sushi. Trust us: It’s delicious! Brown rice is cooked in a smoky tomato sauce to evoke enchilada-esque flavors, while the filling of bell pepper, avocado, and jalapeño serves up serious Southwest scrumptiousness. A fresh pico de gallo salsa takes the place of soy sauce, and we highly encourage you to squeeze extra lime juice on top before indulging. Get ready to be blown away!

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Sushi Coleslaw

This refreshing sushi-inspired recipe is the perfect side dish to serve at your next potluck or summer BBQ. Crisp napa cabbage is tossed with chopped nori and scallions to create a crunchy bed of greens that’s drizzled in a sweet and savory dressing featuring pear juice, soy sauce, ginger, and rice vinegar to invoke classic sushi flavors. A sprinkling of sesame seeds on top adds a delicious finishing crunch. This dish is perfect paired with Chilled Peanut Noodles or Soft Tofu with Black Sesame and Wasabi Sauce.

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Tartines with Wasabi-Ginger Beet and Avocado

Sink your teeth into hefty tartines that shine a spotlight on the bright flavors of sushi accoutrements. Shredded beets are infused with rice vinegar and ginger to create a delectable tangy topping, while wasabi paste is mixed into mashed avocado for a spicy kick. Thick slices of bread are piled with the sushi-inspired toppings and a sprinkling of alfalfa sprouts for an end product that’s filling, flavorful, and full of good-for-you ingredients. One reader raves: “So tasty and easy! My husband said, “Wow! I could eat a million of these!”

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10 Easy Vegan Sushi Recipes You Can Make at Home (11)

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About the Author

10 Easy Vegan Sushi Recipes You Can Make at Home (12)

About the Author

Megan Edwards

Megan Edwards is a staff writer and content producer for Forks Over Knives. She is also a certified RYT-500 yoga teacher who is passionate about cultivating holistic wellness through plant-based eating, mindful movement, and meditation. With a background in journalism and marketing, she supports both the online presence and quarterly print magazine for Forks Over Knives.

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10 Easy Vegan Sushi Recipes You Can Make at Home (13)

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10 Easy Vegan Sushi Recipes You Can Make at Home (2024)

FAQs

How to make vegan sushi without seaweed? ›

You can thinly cut a cucumber to use as a wrapper for delicious sushi fillings. Or you can use a soy wrapper that comes in a variety of fun colors. Either way, you're sure to create memorable sushi that doesn't rely on the standard seaweed.

Is it okay to eat vegan sushi everyday? ›

Vegetarian sushi is likely to be a healthy choice to eat on a daily basis - assuming it's mostly vegetables and rice and maybe some tofu. However, soy sauce contains a lot of salt and if it contains caramel food coloring, it might not be the best choice.

What is veggie sushi called? ›

Any sushi with just vegetables on it and inari sushi (sometimes called tofu pockets). Inari is my favorite along with avocado sushi. There is also sushi with fake seafood and fake fish on it, but the ones I've tried don't taste anything. Popular other vegan sushi styles are aubergine sushi and cucumber sushi.

What rolls are vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

Can I make sushi at home? ›

Sushi rolls or maki sushi is the most classic and traditional sushi one can make at home. To get started, you just need a few ingredients like tuna, cucumber, nori, and Japanese short-grain rice. You can certainly add whatever other fillings you like.

How to make sushi fast? ›

Place the seaweed on a bamboo mat, then cover the sheet of seaweed with an even layer of prepared sushi rice. Smooth gently with a rice paddle. Layer salmon, cream cheese, and avocado on the rice, and roll it up tightly. Slice with a sharp knife, and enjoy right away with soy sauce.

Is vegan sushi a thing? ›

Unfortunately, most sushi contains either fish or roe. But vegan sushi is nevertheless widely available in groceries and at restaurants. It's also easy to make at home. Whether you buy it or make it yourself, vegan sushi is some of the tastiest food you'll ever eat.

Which seaweed is vegan? ›

Dulse. Dulse is a variety of edible seaweed popular in many parts of the world. Its unique taste and texture make it a flavorful ingredient in many dishes. In addition, dulse is rich in vitamins and minerals, making it a healthy addition to your vegan diet.

How is sushi made simple? ›

Center 1 nori sheet on a bamboo sushi mat. Use wet hands to spread a thin layer of rice on top. Arrange 1/4 of the crabmeat, avocado, cucumber, and pickled ginger over rice in a line down the center. Lift one end of the mat and roll it tightly over filling to make a complete roll.

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